Serves 4 or 1 Large man 🙃
Calories: 216
Carbs: 19g
Fat: 7.5g
Protein: 18.5g
What you’ll need:
-10oz Sweet Potatoes
-12oz 92% Ground Beef (Can use Turkey)
-2 Cups Mixed Veggies
-1 Cup Beef Broth (Vegetable Broth works too)
-1/2 Medium White Onion
-2 Cloves Garlic Minced
-Kosher Salt
-Ground Black Pepper
-Cinnamon
-I Can’t Believe It’s Not Butter Spray
-Thyme
-Garlic Salt
Instructions:
Make the Mashed Sweet Potatoes. Peel & chop the potatoe, add them to a pot, cover them with water, bring them to a boil, then cover & simmer on low until tender. Strain & mash together in a bowl
Cook the beef on the stovetop on Medium heat until cooked all the way through. Add Minced Garlic, Broth, Salt, Pepper & Onions & let simmer
Cook the Veggies on the stovetop or in the microwave for a few minutes until ready
Preheat oven to 375 F degrees
Cover the beef & veggies mixture with the mashed sweet potatoes. Add a few sprays of butter, cinnamon & thyme to the top layer
Place the pie into the preheated oven for 15-25 minutes (until the edges get a light golden brown crisp to it)
Serve with a dash of Garlic Salt & enjoy!