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Protein Brownies

One of the BEST protein dessert recipes I've ever made! You won't need more than one since they're so rich! This will definitely fulfill...

Chicken Pot Pie

A fall favorite done right! Calories: 220 per slice (serves 4) Protein: 18 Carbs: 19 Fat: 8 What you'll need: -10oz Chicken Breast -1 Cup...

Mini Protein Pies

Okay, okay… so this is less of a recipe & more of a diet hack! But it’s a good one! Who doesn’t want something sweet after a long hard...

Seafood Stir Fry

At ASAP Training we believe no food is bad food, but what is going to be most beneficial. Making your favorite dishes into healthier...