This dish is one of the most flavorful ones I've made to date! Packed with so many nutrients! Meal prep it for the week or enjoy for...

I lived in the South for a good chunk of my adult life and you can't beat the comfort of southern feels, especially when it comes to...

One of the BEST protein dessert recipes I've ever made! You won't need more than one since they're so rich! This will definitely fulfill...

Sweet Cravings are one of the hardest things to get over! So instead of completely dropping all sugary deliciousness - make it something...

Sometimes all you want is a big refreshing salad! It can be a side dish or make sure there’s enough protein and serve as the main course!...

If you live or have visited the west coast chances are you know exactly what Animal style means. Most of us Californians when we come...

A fall favorite done right! Calories: 220 per slice (serves 4) Protein: 18 Carbs: 19 Fat: 8 What you'll need: -10oz Chicken Breast -1 Cup...

I know summer is over, but we live in California so it doesn’t have to be ☀️Before we go to making anything & everything pumpkin spice...

It's officially fall this week & who doesn't love some chili on a breezy fall night? Pair it with some fries and that kind of comfort...

Okay, okay… so this is less of a recipe & more of a diet hack! But it’s a good one! Who doesn’t want something sweet after a long hard...

Weekend brunch with friends we think of a few dishes, but one that ALWAYS comes to mind and never fails is Eggs Benedict. Unfortunately...

This recipe tastes like your sipping sweet tea on the back porch in the southern states. You would never know how clean this meal is!...

Andrew could easily down $30+ from Taco Bell, which is a lot of food, in one sitting. Honestly, I probably could too. Everyone likes Taco...

Who says dieting has to be bland?! Missing your favorite cheats, but still have a goal you're focusing on -here's a healthy medium!...

Serves 4 or 1 Large man 🙃 Calories: 216 Carbs: 19g Fat: 7.5g Protein: 18.5g What you’ll need: -10oz Sweet Potatoes -12oz 92% Ground Beef...

At ASAP Training we provide coaching to a wide variety of clients from just trying to kick the bad habits to competitive bodybuilders....

At ASAP Training we believe no food is bad food, but what is going to be most beneficial. Making your favorite dishes into healthier...