PROGRAMS
With all of our programs, we'll be sending you a questionnaire with all that we need to know to customize your program specifically for you. This program will include everything you need for success such as a workout plan with pictures and explanations as well as a progression key on how each week will look with your sets, reps, tempos and rest periods for your experience level, lifestyle, and goals. This plan will also include a menu plan with macro nutrients and food items with options, a cardio program, supplement program and a stretching/recovery program. Once the program is created you will do check-ins weekly and adjustments as needed with explanations. Your program will be adjusted on a weekly basis based entirely on how the previous week's progress went.
FULL ACCESS COACH
-Weekly Check Ins
-Exercise Program
-Nutrition Program
-Cardio Program
-Supplementation Program
-Recovery & Corrective Program
-Unlimited Coach Access
-Posing sessions are included for competition clients
NUTRITION COACH
-Weekly Check Ins
-Nutrition Program & Adjustments (Macros & Meal Plan)
-Supplementation & Cardio Support
TRAINING COACH
-Weekly Check Ins
-Exercise Program with Progressions
-Cardio Program
-Recovery & Corrective Program
WHO WE ARE
Andrew & Sarrah. Each of us have over 10 years experience in the fitness industry. Andrew has devoted his life passion to the sport of bodybuilding and helping others in their personal fitness goals by leading by example. He's been surrounded by great examples like his dad and brother to help build his passion. Sarrah originally started volunteering for physical therapy as she found herself needing the therapy often due to sports injuries in high school. That soon led her to the gym industry where she spent most of her adult life moving state to state to help open new health clubs or repair the culture and business of struggling ones through education and accountability. Both have had the great pleasure to work with clients from all over for anything from sports performance to general fitness and weight loss to the competitive bodybuilding stage. We have a strong belief that you only have one life so let's live it in the healthiest body. We look forward to working with you next!
ANY FURTHER QUESTIONS
